Helping yourself heal, it's closer than you think
Have you ever sat with a memory from your childhood and wondered: what would’ve happened if someone had just listened back then? Not fixed. Not lectured. Just listened. As a trainee therapist, I often find myself thinking: what if my younger self had someone like the therapist I’m
Being an only child, I am always finding ways to keep myself entertained, and I am very imaginative. I sometimes imagine visiting nice places or seeing things that are pleasant to me. When I was studying, I realised this is a relaxation technique known as pleasant imagery. I would like
Isn’t it interesting how easily people start pointing fingers? What causes someone to be unable to take responsibility? Mostly, this inability to take responsibility is driven by a sense of shame, guilt, and disappointment — feelings that can make responsibility feel like a heavy burden. An inability to take responsibility
"It's not about our communication styles..... it just doesn't work anymore!" "We've been avoiding each other for a long time - it reduces miscommunication, things should be getting better.. right?" "I'm tired of working on my communication
As we reach adulthood, we see how easily relationships can change, especially friendships. Wether we let go, or it just happens naturally, friendship dynamics change. From conversations of cute stickers, homework, sports to houses, cars and credit cards. Some may feel comfortable, some may feel left out depending on each’