"I need a break!" Oftentimes, this thought occurs to us when things are getting overwhelming. Question is, can we eliminate stress and unwanted situations in our lives, or is this something we need to go through as long as we are breathing?
This comes to the topic of discussion, self-care. Nowadays, we hear of it almost everywhere and it's being made mentioned and deemed as important. However, is there a specific recipe to effective self-care activities that can help us manage our emotions in our current livelihoods? You may read abundant articles and guidelines on self-care activities and suggestions - let us now find out how to customise it so that what you choose to do to relax fits you and that you are able to enjoy it.
Pay attention for personalised self-care activities to suit your individual preferences and needs, as this will make the process more effective, enjoyable and purposeful. It's about finding what truly relaxes and rejuvenates you, whether it's reading a book, going for a walk at your nearby shopping mall, being mindful of your surroundings, or engaging in a hobby or a fun activity.
"How do I choose a fun activity; when and how often must I engage in it?" you may ask yourselves. It's natural to think of self-care as a hard earned reward or on certain special occassions. That works too but we may find ourselves having to go through episodes of mental breakdowns or burn-outs before we get there. It has been clinically proven that having self-care routine helps you manage your emotions and promotes good mental health on top of improving your physical condition.
Pick an activity that you have interest in and is enjoyable for you. It's useful to keep in mind that you are able to stay focused while you are participating in the activity you chose. The feel good factor is important too. Thirty minutes a day will be a good start to get yourself into the routine. On busy days, a few minutes may suffice, so long as you are able to let your mind have the shift of focus which in turn will help you to be more calm and relaxed. Once the activities don't provide you with the same effect, you can explore other activities that may catch your attention and come to your liking. Taking the time to prioritize self-care is essential for maintaining emotional well-being and resilience in the face of life's challenges.
