Making the decision to start going to therapy sessions and speaking to a clinical psychologist can be a life changing experience. Yet, many struggle with determining when exactly is the right moment to take the initiative to start therapy. Whether you’re dealing with specific issues or simply seeking personal growth, recognizing the signs that indicate it’s time for therapy is crucial for your mental and emotional well-being.

Signs that it’s time for therapy:

1. Persistent emotional distress: If you find yourself overwhelmed by feelings of sadness, anxiety, anger, or hopelessness that persist over time (for more than 2 weeks) and interfere with your daily functioning, it may be a sign to seek professional help. These emotions can be indicators of underlying issues that therapy sessions can help address.
2. Difficulty coping with major life changes: Significant life events such as entering a workforce, getting married, motherhood, the loss of a loved one, a divorce, the loss of a job, or relocation can have an impact on your emotional state. If you find it challenging to cope with these changes or if they trigger intense emotional reactions, therapy can provide you with support and guidance.
3. Unhealthy coping mechanisms: Relying on substances like alcohol or drugs, engaging in risky behaviours, or experiencing a breakdown in personal relationships can all be signals that you need additional help beyond your own resources. You may learn healthier coping strategies during therapy sessions.
4. Relationship struggles: Persistent conflicts or communication breakdowns within personal relationships, whether romantic, familial, or friendly, can benefit from attending therapy sessions. This is because therapy offers a neutral space for you to address underlying issues and improve your relationship with yourself and others.
5. Feeling stuck or unfulfilled: If you feel like you’re stuck in a rut, lacking motivation, or experiencing a sense of emptiness despite outward success, therapy can help you explore your values, goals, and ambitions more deeply.
6. Self-destructive thoughts or behaviours: Thoughts of self-harm, suicidal ideation, or engaging in self-harm behaviours are urgent signs that therapy is necessary. A therapist can provide immediate support and help you develop a safety plan.
7. Seeking personal growth: Therapy isn’t just for crisis situations; it can also be beneficial if you’re interested in self-discovery, personal development, or improving your overall well-being. A therapist can provide tools and strategies to help you achieve your personal and professional goals.

How to Choose the right therapist for you:

Once you’ve recognized the need for therapy, the next step is finding the right therapist for you. Do consider the following factors:

• Specialization and approach: Look for a therapist who specializes in the issues you want to address (e.g., depression, trauma, work-related, relationship) and whose therapeutic approach resonates with you (e.g., cognitive-behavioural therapy, behaviour therapy).
• Personal compatibility: Building a trusting relationship with your therapist is essential. Seek someone with whom you feel comfortable sharing your thoughts and feelings. You may find our list of therapists here by clicking “our team”.
• Logistics: Consider practical aspects like session fees, and availability. Our therapists offer online sessions, which can be convenient if you have a busy schedule or prefer remote therapy.

Seeking emotional help and support is a sign of strength, not weakness. Whether you’re facing a crisis or simply need someone to talk to, therapy sessions can provide valuable support and guidance on your journey toward good mental and emotional well-being. It is worth investing in yourself. Do reach out to us and we will be glad to assist you further.